Fitness

Health 16 hours ago

Dancing can help relieve cancer-related side effects, early data shows

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce chemotherapy-induced neuropathy symptoms, like burning and tingling.

Health April 14

Woman with Alzheimer's begins 3,000-mile walk to raise awareness

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy Benjamin, 80, shares her story with Fox News Digital.

VIDEO April 13

Alzheimer's patient embarks on cross-country walk to showcase healthy aging

Thirteen years after her Alzheimer's diagnosis, Judy Benjamin, 80, has just embarked on a 3,000-mile journey across the country. She shares her motivation with Fox News Digital.

Health April 13

Creatine may not build more muscle after all, study suggests

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Health April 8

Study reveals exercising every day may not be necessary: 'Better than none'

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Vitamins and Supplements April 7

Common supplement could help you live longer, research suggests

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

Health April 5

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

VIDEO April 4

Jiu-jitsu maneuver: How to defend yourself from being choked

Pedro Valente of Valente Brothers Jiu Jitsu demonstrates multiple defense methods for front strangulation.

VIDEO April 4

Jiu-jitsu maneuver: How to defend yourself when grabbed

Pedro and Gui Valente of Valente Brothers Jiu-Jitsu demonstrate methods of defense against someone grabbing your wrists.

VIDEO April 4

Valente Brothers, Ivanka Trump's trainers, share benefits of jiu-jitsu practice

Celebrity self-defense instructors Joaquim, Pedro and Gui Valente — whose clients have included Ivanka Trump and Gisele Bündchen — detail how the martial art benefits the body and mind.

Deals April 2

5 accessories that will elevate your bike ride and keep you safe

These five biking accessories will have you riding faster, safer and more comfortably.

Health March 31

Crunches by age: Here's how many you should be able to do

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

VIDEO March 31

'Fox & Friends' challenges viewers with a crunches challenge

Fitness trainer Joseph David joins 'Fox & Friends' to help hosts Brian Kilmeade and Lawrence Jones compete in the crunches challenge.

Deals March 29

15 finds to help you gear up for hiking season

If you're going on a day hike or an overnight adventure with your dog, these items can help keep you safe and comfortable.

Health March 23

NYPD detective shares grueling workouts to motivate cops to get in shape

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Deals March 19

Start getting in shape for summer with this at-home workout equipment

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.

Health March 19

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness routine that could extend lifespan.

VIDEO March 16

Athlete sets her sights on becoming first woman with Down Syndrome to complete half Ironman triathlon

Athlete Mary Borman joins ‘Fox & Friends Weekend’ to share her half Ironman triathlon training methods and inspiring others who have Down Syndrome. 

Health March 13

Stay fit in your 40s and beyond with these smart workout tips

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

VIDEO March 12

Fitness experts share how to stay in shape over 40

Melissa Neill, fitness trainer and CEO of Body by Bikini in the U.K., explains how aging-related changes in the body call for different approaches to exercise for better results.

Food-Drink March 12

'Heartbreaking' photo of McDonald's PlayPlace triggers social media firestorm

An X post of a McDonald's PlayPlace in Franklin, Tennessee, goes viral after a customer's photo showed two screens at the location. Social media users share their reactions.

Health March 9

Improve your sleep with this specific exercise, new study says

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Health March 7

Boost your immune system with these 8 simple steps — some may surprise you

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

Health March 6

Push-ups by age: Here's how many you should be able to do

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

VIDEO March 6

'Fox & Friends' challenges viewers with a push-up competition

'Fox & Friends' hosts Lawrence Jones and Brian Kilmeade compete in a push-up challenge after sharing videos from viewers at home.

Deals March 1

March is nutrition month – here are 8 nutrition products that can help you live a healthier life

Make your own juice and smoothies, cook healthier and track your health metrics so you can reach all your health goals.

Healthy Living February 23

Dementia risk could be lowered by doing this for 5 minutes a day: study

A study by Johns Hopkins Bloomberg School of Public Health researchers found that five minutes a day of light exercise may help prevent dementia, even for frail older adults. A doctor weighed in.

Lifestyle February 18

Ivanka Trump shares admiration for Maye Musk’s ‘wisdom’ amid MAHA friendship

As President Donald Trump and Elon Musk work closely together at the White House in the new administration, Ivanka Trump and Maye Musk share their own dedication to healthy living and fitness.

Lifestyle February 15

American doctor, cancer survivor runs 7 marathons on 7 continents in 7 days

A Wisconsin doctor ran seven marathons on seven continents, from Antarctica to North America, to raise awareness of testicular cancer after previously battling the disease.

VIDEO February 14

Doctor shares his experience of running 7 marathons in 7 days

A Wisconsin doctor achieved a once-in-a-lifetime feat this month when he participated in seven marathons on seven different continents – seven days in a row, he shared with Fox News Digital.