WELLNESS

Health 3 hours ago

This simple outdoor activity can improve Americans' health, says governor

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

Health 22 hours ago

Dancing can help relieve cancer-related side effects, early data shows

Preliminary data from The Ohio State University has found that dancing the Argentine tango can help reduce chemotherapy-induced neuropathy symptoms, like burning and tingling.

Health April 14

Woman with Alzheimer's begins 3,000-mile walk to raise awareness

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy Benjamin, 80, shares her story with Fox News Digital.

VIDEO April 13

Alzheimer's patient embarks on cross-country walk to showcase healthy aging

Thirteen years after her Alzheimer's diagnosis, Judy Benjamin, 80, has just embarked on a 3,000-mile journey across the country. She shares her motivation with Fox News Digital.

Health April 13

Creatine may not build more muscle after all, study suggests

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Health April 8

Study reveals exercising every day may not be necessary: 'Better than none'

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Vitamins and Supplements April 7

Common supplement could help you live longer, research suggests

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

Health April 5

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

VIDEO April 4

Jiu-jitsu maneuver: How to defend yourself from being choked

Pedro Valente of Valente Brothers Jiu Jitsu demonstrates multiple defense methods for front strangulation.

VIDEO April 4

Jiu-jitsu maneuver: How to defend yourself when grabbed

Pedro and Gui Valente of Valente Brothers Jiu-Jitsu demonstrate methods of defense against someone grabbing your wrists.